![]() Smoked pork served over creamy white cheddar mac & cheese with crumbled bacon, sautéed onion, grilled, seasoned tomato slice and garlic toast. Topped with fresh, seasoned diced tomatoes, fresh avocado, and chives. Grilled chicken and sautéed spinach served over a creamy white cheddar mac & cheese. Served with home fries, grits, or fresh fruit. Two crab cakes stacked on toasted garlic bread with poached eggs, Hollandaise sauce, and a dash of Old Bay seasoning. EGGS BENEDICTĬanadian bacon on a toasted English muffin, topped with two poached eggs and hollandaise sauce. FOUNDER’S HASH BENEDICTįounder’s recipe corned beef hash made with potatoes, onions and special spices on a toasted English muffin, topped with two poached eggs and hollandaise sauce. Toasted Tuscan bread, smashed avocado and fresh picante salsa served with two eggs. sirloin steak, grilled tomato and garlic toast, with choice of home fries or grits. HONEY BERRY CRUNCHįresh strawberries and blueberries, low-fat vanilla yogurt and honey granola crunch. Home fries topped with ham, jalapenos, onions, peppers, pepper jack cheese and two eggs with a side of salsa and sour cream. Home fries topped with onions, peppers, cheddar cheese, two eggs and your choice of bacon or sausage. Topped with two eggs and served with garlic toast. Sautéed shrimp, andouille sausage, green peppers, sautéed onions and Swiss cheese, on top of fire-roasted tomato and spinach grits. Healthy Options eggs are grown locally from happy hens who forage and are fed with an all-natural diet.We serve farm-fresh eggs, hand-cracked and cooked to order. Don’t get too caught up with the numbers and just best enjoy your favorite egg dishes by cooking them with high quality, whole food, and nutritious ingredients that you and your family can enjoy. 100 calories of oil is not the same as 100 calories of vegetables. Remember that not all calories are made equal. Add-ons such as cheese, bread and butter will add as well to the total calorie of the dish. Knowing the calorie count of an egg in itself, you’ll need to consider what to add to it when cooking to determine how many calories your egg dish contains.įor instance, fried eggs can easily get an extra 80 calories from the oil used. According to a 2,000-calorie diet, a hard-boiled egg takes 2 total calories of your total fat. Approximately 5 grams of total fat and 2 grams of saturated fat is what you get on one large, hard-boiled egg. Relatively, eggs are a low-calorie food without carbohydrates or sugars, and only 5 grams of fat (7 percent of your daily recommended intake).Īpproximately, a boiled small egg contains about 55 calories, a medium egg, 70 calories, a large egg, 75 calories, and an extra-large egg is 80.Īn egg white from a large egg contains 18 calories.Īn egg yolk from a large egg contains 55 calories.Įggs provide HDL or good cholesterol, while being low in saturated fat. Extra-large eggs are 80 calories and a jumbo egg is 90 calories. Here’s how the calories content of eggs vary depending on how you prepare it:Īn average small egg contains 55 calories, a medium-sized egg has 70 calories and an average large egg is around 80 calories. ![]() For instance, if you fry an egg instead of boil it, the overall the number of calories in an egg is increased due to the oil. How you prepare your eggs will affect their calorie content. Most of the calories in eggs are found inside the yolk, where most of the nutrients of the egg are found as well. Depending on the size of the egg and how it is prepared, calorie content will vary. For its range in recipes, what’s the calorie profile of an egg?Īn egg in itself is actually a low-calorie food, especially considering the wealth of nutrients you get from consuming it. You can find eggs in the richest and most decadent desserts, to hearty meals, and even diet friendly foods. Eggs are a nutrient-rich and natural whole food.
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